Every day, you hear about new wellness trends, including tap water, Wi-Fi waves, and green juice salesmen. Vitalis Biohack is a new player in the game, somewhere between “drink celery every hour” and “don’t eat after 7:02 PM.” Doesn’t it sound fancy? But what’s actually going on underneath all this term salad? Let’s get started, with a fork.

Imagine this: you’re surfing through social media and come across ripped influencers swearing about their enhancements to their mitochondria. Vitalis Biohack comes along and promises to help you focus better, have more energy, and sleep better. But is this real magic, or just snake oil with a shiny label?

Let’s not just plunge in headlong; let’s take the beast apart. Vitalis’s technique is based on the premise that you can change your biology. Spreadsheets and green smoothies kiss when tech meets biology. You don’t need a PhD, but being open-minded is helpful.

How does it work? Vitalis frequently suggests tactics that have been shown to work in studies, and they occasionally have a punk-rock edge. Sunlight in the morning? Of course. Baths in ice? Get in touch with your inner Wim Hof and grab a big towel. Their treatments include everything from old botanicals to new substances that are only found in space. The goal isn’t to change the human body, but to help it function smarter, not harder.

Now, let’s talk about the big problem with the protein shake. Is this rocket science or just a smart way to sell something? Vitalis is based on both old and contemporary ideas at its foundation. Peptide therapy and high-tech gadgets that track sleep stages are right next to old-fashioned advice like working out regularly and being aware. It’s a mix of what granny told you to do and what people in Silicon Valley want to do.

For example, sleep. Vitalis tells you to get seven hours of sleep, more or less. But it throws you a curveball by suggesting ways to make blue light better at night, when to drink your final cup of coffee, and even how to use an app to track your snoring. Instead of staying up all night with spreadsheets and heart rate monitors glued to your chest, you can change your life in small steps.

You can hear a lot of anecdotes from followers, some of which are like folklore and some of which are based on double-blind studies. Keep in mind that what makes your thinking clear might make your neighbor fall asleep in the middle of the day. The day belongs to N=1 experiments. In other words, you are your own test subject.

Tracking is a key part of Vitalis. People who like to keep track of themselves come together! They say you should keep track of your mood, your activities, and even that third cappuccino you promised you wouldn’t drink. Data is the new toast with avocado on it. You discover what makes you tick (or crash) by keeping an eye on little patterns. Sometimes it’s not fun, like when you have to look at your own laundry. It’s hard to disagree with progress, though.

Let’s talk about something else. Not every trick involves eating weird powders or going without food until noon feels like Christmas. You can do a lot of things for free, like taking breaks to move about, doing breathing exercises, and splashing cold water on yourself. Most of the time, the major wins come from stacking these principles before playing with fancy equipment or rare chemicals.

Are you doubtful? A lot of people are too. The goal isn’t to believe everything you hear, but to keep curious. Bob Ross didn’t paint a great work of art with only one hue, and neither does your biology get better with just one suggestion. Find what works. Get rid of what you don’t need. Don’t ignore the research, but do listen to your body.

To sum up, Vitalis Biohack gives you tools. It’s up to you how you use them. There is something here for you to try, whether you want to be ten percent more focused or just not hit the snooze button three times every morning. Change things around in your life, drink your green smoothie, and remember to chuckle at yourself every now and then.